I don't know if holosync is helping - been using it for about 5 weeks - but I know I have made significant progress since I started meditating about two years ago. Don't know whether it's ken's books - I read almost all of them at least twice. I going to continue with holosync through at least levels 1 and 2. I've had no experiences that I would call mystical but my therapist sees a lot of progress. Reading other books have helped with insight especially those by cheri huber and lama surya das.
Could somebody tell me where I copy the list of smileys?