since the ilp-ny seminar in may, have added daily/morning sitting meditation to my practice ... and i just don't know how i ever ever existed without it ... even tho i haven't settled into any particular method, just sitting still no matter what is occuring in the mind creates a peaceful refreshening
lately there has been an expanding in the heart occuring where it's almost a physical feeling of spaciousness increasing
so this added to the weekly practice of moving meditation where the body well hey sat chit ananda !!! , yoga, stairclimbing,walking,journal-writing ... and of course ... xxxooo ... r e a d i n g
and as much as possible thru out the day
e v e r p r e s e n t a w a r e n e s s . . .
and l o v e . . .
and what has been brewing inside ... sweet service ... have offered myself as a volunteer in palliative care and the education program starts in september and they have accepted a fool like me ... and nothing fascinates me more (almost) than that fine line between life and death of physicality ...
and tonite am attending an integral salon for the second time and can't wait to hear all about edith's experience talking with ken during the isc conference call ... way to go edith!