Hi, I have listed somewhere from Integral talks 10 things to practice:
1. Genorosity
2. Ethics
3. Patience
4.Heroic Effort
5. MIndfulness
6.Wisdom
7.Skillful Means
8.Spiritual Aspirations
9.HIgher Accomplishments
10. Awakened Awareness
Does anyone know if you are supposed to practice them in order or all at once?
Also, I have been going down the list one at a time, and am at number 4 which is Heroic Effort. Can anyone tell me what that means, and maybe give an example?
Thanks, lizzie